1. I AM (getting) OLD . Yesterday while running on the treadmill I caught part of a soap opera that I watched back in 1989-1990 ( while in college). I could tell this because I recognized a few of the characters. Back when I was watching that show, these actors were not super young and now their faces REALLY show it. I guess 18 years will do that. 2. It is always a good idea to get on a cardio machine NEXT TO someone who is in good shape . They usually motivate me to work a little harder. In recent times I have noticed that I get the in-shape people coming to use a machine near me. I can either take this as a compliment, that they like the particular machine, or just that it is the only machine left to get on. I prefer to go with my first thought. 3. Proper attire is necessary ... even down to the under essentials. Most of the time I wear shorts and a tank/short sleeve shirt made of that fancy sweatproof material. Yesterday I was all out of those clothes (they were in my dirty laun...